4 Cable-Crunch Blunders

4 Cable-Crunch Blunders

May 14, 2017 The Rock 0

Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!

INCREASE THE PEAK

INCREASE THE PEAK

May 6, 2017 The Rock 0

Add some elevation to your guns with these targeted bicep moves. The fact that some people develop longer, more football shaped biceps, while others develop […]