A Better Way To Deload
After you’ve set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not […]
fitness
5 Ways To Track Progress Without Using A Scale
When it comes to measuring weight loss, the numbers game can be deceiving. Add more accuracy to your fitness journey with these insider tips.
6 WORKOUT ROUTINES FOR BETTER SEX
Master this tantalizing training to blow your partner’s mind in bed. Despite popular opinion, you don’t want to be stiff while having sex. Mobility and […]
YOUR PERFECT BODY GAME PLAN: THE TAPERED TORSO
Get that coveted six-pack with these pro-tips for great abs. Remember the old adage that “abs are made in the kitchen?” Well, the same principle […]
INCREASE THE PEAK
Add some elevation to your guns with these targeted bicep moves. The fact that some people develop longer, more football shaped biceps, while others develop […]
THE ONE CHEST MOVE YOU SHOULD BE DOING
Discover the many strength and muscular development benefits of the one-arm chest press. All of us meatheads are the same. We love to bench press […]
4 Fat-Loss Habits You Need This Year
Tired of the stale New Year’s goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness […]
Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?
I’ve written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best […]
10 Best Ways To Lose Weight Faster
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
The 4 Most Important Lessons Every New Lifter Should Learn
Weight training can be intimidating when you first start. Here are four key concepts that’ll get you off on the right foot.