Get the facts when it comes to the differences in these two types of rice.
Start the day strong with these tasty eggs, Tex Mex-style.
Learn how to use candy to your advantage this Halloween and stay afloat with your diet.
A University of Vermont study found that students add a concerning amount of weight during college.
The American diet hasn’t changed much over the last decade, with the exception of one thing—nut consumption.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
It doesn’t get any simpler than this to lose weight and maintain a healthy lifestyle.
Here are the five most common pullup mistakes and how to avoid them.
Know which resistance bands to use and how to use them for the best results.