Learn how to use candy to your advantage this Halloween and stay afloat with your diet.
A University of Vermont study found that students add a concerning amount of weight during college.
The American diet hasn’t changed much over the last decade, with the exception of one thing—nut consumption.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
It doesn’t get any simpler than this to lose weight and maintain a healthy lifestyle.
The fat that burns fat is more abundant than we thought. Here’s how to increase it.
Get the proper nutrition between meals. It’s just as important as the chicken and rice you’re scarfing down at dinner.
See how these popular alcoholic beverages fare against one another when it comes to calories, protein, fat, and carbs.
Fats and Oils: