The internet has been abuzz with a countless number of diets. However, most of the diets fail mainly because they are too difficult to follow.
Luckily, there is a diet which is extremely easy to follow and it will provide the desired results. This is an effective weight loss program, which will help you melt away the fat, detoxify your body and reduce inflammation.
The main ingredient in this weight loss program are lemons. Lemons are very alkalizing in your body. Thus, they help the body maintain the pH level by removing the toxins from the body.
Moreover, lemons provide a wide range of other health benefits. Lemons are packed with sugars, fibers, good polyunsaturated fats, and vitamin C.
HEALTH BENEFITS OF LEMONS
- Improves cardiovascular health.
- Prevents anemia.
- Treat throat infection.
- Prevents cancer.
- Enhances immune function.
- Prevents kidney stones.
- Detoxifies the liver.
- Cleanses your bowels.
- Decreases stress and improve mood.
- Improves satiety.
HOW TO USE LEMON TO BURN FAT
DAY 1: BOTTOMS UP
During the first day, you should start your day with lemon water. Simply, fill an 8-ounce glass with warm water and add about 1-1½ freshly squeezed lemons (2 tbsp lemon juice).
Stir well and drink it on an empty stomach. Repeat the procedure about 30 minutes before lunch. Make sure to eat healthy foods during the day.
DAY 2: ADD MINERAL WATER AND DETOXIFY
Same as the first day-drink warm water and freshly squeezed lemon juice on an empty stomach, 30 minutes before both breakfast and lunch. Then, drink another 2-3 liter of mineral water throughout the day. You should add the juice of about 6 lemons to the mineral water for better results.
DAY 3: DRINK LEMON WATER DURING LUNCH
During the third day, you should drink lemon water on an empty stomach in the morning, but at lunchtime, you can drink your lemon water with your meal instead of before eating.
Drink mineral water with lemon juice throughout the day.
DAY 4-5: RINSE AND REPEAT
Repeat the same procedure as Day 3.
DAY 6: JUST 2 GLASSES OF LEMON WATER
Start the day with warm lemon water on an empty stomach. Then, drink 1 more glass of lemon water during the day—either at lunch or dinner. Moreover, you should drink plain mineral or filtered water throughout the day.
DAY 7: A NEW HABIT FOR A LIFETIME
Start the day with a glass of warm lemon water on an empty stomach. Make sure you eat healthy throughout the day. Don’t forget to drink plenty of clean, fresh water throughout the day.
If you take this as a ritual and repeat every day, you will be full of energy and you will burn the extra fat too.