MODERN PHYSIQUE: STEVE COOK’S 8-WEEK TRAINING PLAN

MODERN PHYSIQUE: STEVE COOK'S 8-WEEK TRAINING PLAN

What is the modern physique? More than anything, it’s the outward representation of a conscious and deliberate decision to shape yourself into something strong and powerful. It’s the result of your choice to build a defined, athletic, and aesthetic body. It’s your chance to define who you are.

If you’re ready to take control of your fitness, and to build a body you can be proud of, then you’re ready to take on the 8-week challenge that is Modern Physique. It won’t be easy, but it will change your life.

MODERN PHYSIQUE INCLUDES


WEEKLY VIDEOS

DAILY
WORKOUTS

COMPREHENSIVE NUTRITION PLAN

HELPFUL
FITNESS ADVICE

FULL SUPPLEMENT
GUIDE

AND
MUCH MORE!

MODERN PHYSIQUE TRAILER

Throughout most of human history, how our bodies looked was determined by our struggle to survive, not by a conscious choice to look a certain way. Not anymore. Today, we have the means to shape our bodies as we see fit.

The Modern Physique program is designed to maximize eight specific physical qualities, or “pillars” of the ideal modern body: strength, power, symmetry, muscularity, flexibility, endurance, definition, and athleticism. Each of these pillars will help you build a body worthy of history. Every week, the program contains a video from Steve on the importance of each pillar.

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PROGRAM OVERVIEW

You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique.

TRAINING OVERVIEW

If you want to look like Steve, you have to train like him. For the next eight weeks, that’s exactly what you’ll do. This is how the Swoldier built his best-ever physique!

NUTRITION & SUPPLEMENTATION

Make the most of Steve Cook’s tough workout with this detailed nutritional plan. Here are the numbers you need to get the results you’ve been craving!

Source: https://www.bodybuilding.com