DWAYNE ‘THE ROCK’ JOHNSON’S BACK WORKOUT

DWAYNE 'THE ROCK' JOHNSON'S BACK WORKOUT

Dwayne Johnson’s trainer, Dave Rienzi, shared his back workout with M&F.

Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general.

The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does.

 It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet.

EXERCISE 1

VINCE TAYLOR HAMMER STRENGTH 1-ARM PULLDOWN

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3sets
15reps
60 sec.rest

EXERCISE 2

HAMMER STRENGTH TWO-ARM ROW

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6sets
12reps
30 sec.rest

EXERCISE 3

REVERSE-GRIP HAMMER STRENGTH PULLDOWN WITH BANDS

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4sets
10reps
60 sec.rest

EXERCISE 4

CABLE ROW STANDINGYou’ll need: Adjustable Cable Machine, Straight Bar AttachmentHow to

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3sets
20, 15, 10, 20reps
60 sec.rest
Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.

EXERCISE 5

HAMMER HIGH ROW

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3sets
10reps
60 sec.rest

EXERCISE 6

ROPE PULLOVER

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6sets
12reps
60 sec.rest

EXERCISE 7

HYPEREXTENSION

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3sets
10reps
60 sec.rest