Dwayne Johnson’s trainer, Dave Rienzi, shared his back workout with M&F.
Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general.
The Rock’s trainer, Dave Rienzi, shared his back workout with Muscle & Fitness so that you, too, can look as beastly as he does.
VINCE TAYLOR HAMMER STRENGTH 1-ARM PULLDOWN
HAMMER STRENGTH TWO-ARM ROW
REVERSE-GRIP HAMMER STRENGTH PULLDOWN WITH BANDS
CABLE ROW STANDINGYou’ll need: Adjustable Cable Machine, Straight Bar AttachmentHow to
HAMMER HIGH ROW