Get shoulders to rival The Rock’s with trainer Dave Rienzi’s intense routine.
“Go lighter and focus on contracting and squeezing the shoulder blades together, controlling the negative portion of the exercise to increase time under tension,” Dave Rienzi, The Rock’s trainer, advises.
Johnson has had a busy year, always filming and finding new ways to connect with his fans. Forbes revealed that he’s the world’s highest-paid actor, People Magazine crowned him the Sexiest Man Alive and he still found time to grace M&F‘s September cover.
Try this shoulder workout straight from Dave Rienzi, The Rock’s trainer, so your physique can evolve the way Johnson’s has.
DUMBBELL LATERAL RAISEYou’ll need: DumbbellsHow to
ONE-ARM CABLE LATERAL RAISEYou’ll need: Adjustable Cable Machine, D-Handle AttachmentHow to
REVERSE-GRIP EZ-BAR FRONT RAISEYou’ll need: EZ-Bar
HAMMER STRENGTH SHOULDER PRESS
BENT-OVER LATERAL RAISEYou’ll need: DumbbellsHow to
ONE-ARM CABLE BENT-OVER LATERAL RAISEYou’ll need: Cable Machine