DWAYNE ‘THE ROCK’ JOHNSON’S SHOULDER WORKOUT

DWAYNE 'THE ROCK' JOHNSON'S SHOULDER WORKOUT

Get shoulders to rival The Rock’s with trainer Dave Rienzi’s intense routine.

“Go lighter and focus on contracting and squeezing the shoulder blades together, controlling the negative portion of the exercise to increase time under tension,” Dave Rienzi, The Rock’s trainer, advises.

Johnson has had a busy year, always filming and finding new ways to connect with his fans. Forbes revealed that he’s the world’s highest-paid actor, People Magazine crowned him the Sexiest Man Alive and he still found time to grace M&F‘s September cover.

Try this shoulder workout straight from Dave Rienzi, The Rock’s trainer, so your physique can evolve the way Johnson’s has.

EXERCISE 1

DUMBBELL LATERAL RAISEYou’ll need: DumbbellsHow to

Dumbbell Lateral Raise thumbnail
6sets
12reps
30 secrest

EXERCISE 2

ONE-ARM CABLE LATERAL RAISEYou’ll need: Adjustable Cable Machine, D-Handle AttachmentHow to

One-Arm Cable Lateral Raise thumbnail
4sets
10reps
30 secrest

EXERCISE 3

REVERSE-GRIP EZ-BAR FRONT RAISEYou’ll need: EZ-Bar

exercise image placeholder
3sets
10reps
30 secrest

EXERCISE 4

HAMMER STRENGTH SHOULDER PRESS

exercise image placeholder
6sets
12reps
30 secrest

EXERCISE 5

BENT-OVER LATERAL RAISEYou’ll need: DumbbellsHow to

Bent-Over Lateral Raise thumbnail
4sets
12reps
30 secrest

EXERCISE 6

ONE-ARM CABLE BENT-OVER LATERAL RAISEYou’ll need: Cable Machine

exercise image placeholder
5sets
12reps
rest